Description
In this recording, Chris takes the listener through four Buddhist Meditation techniques that he, himself has been teaching for the last 25 years. Suitable for beginners, explained in a straight forward way. This album is available to buy in MP3 Format.
Tracks:
- Introduction
- Preperation
- Anapanasati
- Metta Bhavana
- Vipassana
- Extra Meditation & Notes
Total Running Time, approx: 50:43.
Once you purchase either a track or an album, you can download from the checkout confirmation page or from the download link you are emailed shortly after your order has been placed. Tracks are for personal use only and must not be shared.
Please note that some of the tracks will be sent in a zip file format due to their size. For most devices this doesn't cause issues, but some Apple products will require a relevant app/software in order to unzip the files.