Be Calm and Colour: Channel Your Anxiety into a Soothing, Creative Activity by Lacy Mucklow

Find the calm within the storm! In this guided, mindful colouring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 colouring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Colouring templates feature therapeutic themes, including:

• Mandalas
• Water Scenes
• Wooded Scenes
• Geometric Patterns
• Flora & Fauna
• Natural Patterns
• Spirituality

Be Calm and Colour is the perfect way to step back from the stress of everyday life, be creative and relax! 

Paperback, 128 pages