{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-and-self-287389","title":"Breath Practice Cards : 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice. Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment. In an overstimulating world, this set is a must-have resource for modern well-being.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor \/ creator:\u003c\/strong\u003e Rebecca Moore\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Quarto Publishing PLC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Kit 64 pages, 100 colour illustrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 14 Sep 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct \/ pack dimensions:\u003c\/strong\u003e 122 x 163 x 31 (mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 474 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780711287389\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":67681010581654,"sku":"9780711287389","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2317\/8991\/files\/9780711287389.jpg?v=1794485117","url":"https:\/\/www.thepsychictree.co.uk\/products\/breath-practice-cards-50-breathwork-meditations-for-mind-body-and-self-287389","provider":"The Psychic Tree","version":"1.0","type":"link"}