The Calm and Cozy Book of Sleep: Rest + Dream + Live by Beth Wyatt

1 review

Price:
Sale price£10.99

Description

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) - effortlessly and naturally - and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention.

Hardback, 128 pages

Reviews

Customer Reviews
5.0 Based on 1 Reviews
5 ★
100% 
1
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
AM
02/01/2021
Amanda M.
United Kingdom United Kingdom

Looks a good book

Looks good, not started reading it yet.

You may also like

Recently viewed