Yoga is a popular physical, mental and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month's views.
I bought this for my aunt for Christmas, she loves it and cannot wait to find somewhere to hang it.
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