Description
Discover practical ways to bring acceptance and commitment therapy (ACT) into everyday life with this set of 52 cards by psychologists Diana Hill and Debbie Sorensen. Each card introduces an approachable exercise drawn from ACT, covering mindfulness, acceptance, self-compassion and taking action in line with your personal values. Choose a card when you need a moment of perspective, or make the deck part of a regular reflection practice. A useful companion for anyone exploring psychological flexibility and meaningful daily habits.
Product Details
- Format: Cards
- Publisher: New Harbinger Publications
- Product / pack dimensions: 92 × 134 × 28 mm
- Product weight: 230 g
- Publication date: 29 Jun 2023