Description
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice. Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment. In an overstimulating world, this set is a must-have resource for modern well-being.
Product Details
- Author / creator: Rebecca Moore
- Publisher: Quarto Publishing PLC
- Format: Kit 64 pages, 100 colour illustrations
- Publication date: 14 Sep 2023
- Product / pack dimensions: 122 x 163 x 31 (mm)
- Weight: 474 g
- ISBN: 9780711287389