Description
Bring mindful attention to everyday moments with Mindfulness for Every Day. This compact deck offers encouraging quotations, simple self-care ideas and practical exercises to help you pause and reconnect with the present.
Pick a card when you want to practise a short breathing exercise, introduce a calming ritual or find inspiration for a more considered daily routine. The pocket-sized format makes it easy to keep close at hand.
Product Details
- Format: Cards Approx. 20 repeating hand-drawn illustrations.
- Publisher: Summersdale Publishers
- Product / pack dimensions: 93 × 72 × 26 mm
- Product weight: 120 g
- Publication date: 13 Aug 2026