The Little Book of Meditation by Dr Patrizia Collard

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The Little Book of Meditation by Dr Patrizia Collard

Name: The Little Book of Meditation by Dr Patrizia Collard
Brand: Gardners
SKU: 9781856753982
Price: 6.99 GBP
Availability: InStock

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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

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07/24/2019

adriana w.

United Kingdom

Fantastic

Really inspiring! Simple to follow or use ! Lovely idea to use for meditation in class or home.

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The Little Book of Meditation by Dr Patrizia Collard

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