Description
We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice...
if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
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10/28/2020
Emily 
United KingdomLife changing
This book is amazing to bring you back to reality abc make you realise now is the only time that matters! Great tips and exercises! Easy read